Every year, after the holidays completely throw me off my groove, the new year comes with promise of change and progress. Every year, I stack my life full of unrealistic, unattainable goals that I am positive I am ready to conquer. Then life happens and I have to adjust and my 'goals' are forgotten and move to the bottom of the list of priorities. A few years ago, I made myself stop making big, long, comprehensive lists. I set one goal instead, and that was to create simplicity in my life. That year ended up being one of the most challenging of my life, and simplicity was
not found. Anywhere! The next year, my goal was serenity, or
finding peace and simplicity in the chaos of everyday life, even when it was challenging. Because I
had learned in the past, that my big, long, comprehensive lists just
intimidate and overwhelm, I decided to start with some baby steps. I made an appointment with a doctor for a physical. I don't do doctors very well... This was a big baby step for me. I told her how I was feeling, my symptoms, my fatigue, my fog, hair loss, inability to lose weight, did I mention fatigue? and she did blood work and an exam and couldn't find a thing wrong with me so she told me I was depressed because of my 'situation.' She prescribed a pill. I wasn't really ok with this diagnosis, so I didn't take the pills and I didn't go back to her. I went to a chiropractor. He tried to help me, but eventually told me there wasn't much he could do to help me because of my 'situation.' A year or so later, I went to another doctor. She told me that I suffered from hypothyroidism, low estrogen, and vitamin D deficiency. Wow. She explained how each of my symptoms were created from different aspects of these conditions. She prescribed pills. I was so excited to find out that I wasn't crazy and that there really was something wrong with me! I started on the pills. After several months, I didn't really feel any different. I was So. Discouraged. This was a turning point for me. I started to look deeper inside myself
and recognize what I was made of and why I had become who I was and
what needed to change. I recognized that for
many years, in the stress of life, I had forgotten to take care of
my
needs, even basic needs (like eating...sleeping...), that are important to being able to function
the proper way. I had become like an empty vessel, just going through
the motions to survive and keep my family alive every day. My mom and sisters and I at this point, started ourselves on a program that we called 'A Better Me' that focused on taking care of our whole self, not just our physical self, but emotional, spiritual and mental as well. What we tried to do was way too much, and became overwhelming with a daily checklist of points for a lot of things. (I did get a really gorgeous quilt out of it, though, and some fun table runners...huhum...) What I did learn from this was exactly what I needed to learn, that there is much more to being a better me than just the physical health that I had been focused on for so long. In fact, the physical health is dependent on the mental and the emotional and the spiritual, so if I want to 'fix' one, I need to be focused on them all. So I've started focusing my goals under these four categories, keeping a balance. This year, I have set some goals for myself that I am pretty excited about. They will challenge me more than I've challenged myself in a long time. As I have suddenly found all kinds of time to myself, I've had to start finding who I am again, beyond mother and wife and caregiver. It's a bit scary to peek way down deep inside myself and try to remember the things that have made me who I am for my whole life, but in the process, the peace is (slowly) being found, I'm finding more opportunities to smile and laugh, and I'm finding the
passion for life that's been hiding deep down inside for a really long time.
Anyway. That was a really long, too personal story about finding balance. Maybe I'm the only one who has found myself at this point, but I'm grateful for the promptings and experiences that have led me to where I am. And for the road that it's taken to get here, whether it's the path I'd have chosen or not.
Spencer W Kimball: The average woman today, would do well to appraise her interests, evaluate the activities in which she is engaged, and then take steps to simplify her life, putting things of first importance first, placing emphasis where the rewards will be greatest and most enduring, and ridding herself of the less rewarding activities. The endless enticements and demands of life today require that we determine priorities in allocating our time and energies if we are to live happy, poised, productive lives.
Also *So Inspiring* from BYU Women's Conference 2011 Susan and David Bednar
By Small and Simple Things are Great Things Come to Pass
This is how I record my 'overall' goals for the new year. A goal for physical, spiritual, mental and emotional goes under each flap. The large one we do as a family activity. This year I made a small one that I can keep somewhere where I can refer to it often to check progress.
If you think it's something that would work for you, here is a
small copy and here is a
large copy.
Keep Smiling!